What is sleep apnea?
Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during the night, often due to airway blockage. It causes poor sleep quality, loud snoring, and daytime fatigue, even after a full night's rest. Left untreated, it can affect heart health. Diagnosis and treatment options like CPAP therapy are widely available.
Symptoms and diagnosis
Common signs include loud snoring, gasping or choking during sleep, morning headaches, and constant daytime fatigue despite a full night's rest. Many people don't realise they have it until a partner notices the symptoms. Diagnosis typically involves an overnight sleep study, which measures breathing patterns, oxygen levels, and sleep quality.
treatment and cpap
CPAP therapy is the most common treatment for sleep apnea. It uses a device to deliver steady air pressure through a mask, keeping the airway open throughout the night. Other options include lifestyle changes, positional therapy, and oral appliances. With proper treatment, most people experience dramatically improved sleep and energy.
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